Effectively workout your inner thigh, buttocks and pelvic muscles with this simple muscle trainer. Sculpt and tone your glutes in just minutes a day.
Easily complete lower body exercise from the comfort of your own home.
Basic training methods:
1. With your toes open 40 °, stand with your heels closed.
2. Clamp the product with the upper part of the inner thigh.
3. When the inner thigh muscles are slowly exerting force, use the inner buttocks and the gluteus maximus to exert strength.
4. Breathe down from the abdomen for 5 seconds, then slowly inhale and return, 8 to 12 breaths at a time.